Happy New Year!
What a wonderful year 2009 has been, full of lessons and blessings! And now the joyous time of the New Year is upon us!
This year we are extraordinarily blessed as it is also the beginning of a New Decade and a blue moon to usher in the new year! WOW!
This is the time of the year we usually start setting our intentions and goals. Many times it is to lose weight, to exercise, to create a certain level of income or sales, which is very important, as goals help to guide us and keep us on track.
This year I invite you to also consider to set an internal resolution. To change the state from which you come from. Think of a quality you would like to embody and bring more of into your life. It could be Love, Joy, Compassion, or Gratitude- just to name a few. I invite you to take a few moments and to be still and see what speaks to you.
Think of it, as re-setting your internal thermostat, just as you can change the thermostat in your home when you are cold you turn the heat up a few degrees. You can set your internal thermostat just the same. With just a few minutes a day you can be living from a completely new space.
Tips to make this process easier: Prayer, Meditation, Journaling, and share this quality with a friend.
Make a list let's say the quality you want to cultivate is joy! Then make a joy list, what brings you great joy? For me it is spending time with friends and loved ones, swinging on a swings et, playing with my puppy, reading a great book, watching funny movies like What About Bob, enjoying a cup of tea and journaling, attending a great seminar, spending time with my mentors.
All of these bring me joy! Then once you have your list start incorporating these into your life! Make time for joy daily! Schedule it into your day, your week, your month, most importantly into your life!
Wishing you an amazing new year! May 2010 be the very best year of your life!
May it overflow with the quality that is speaking to your heart!
Blessings,
Elizabeth
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